Hip Shake Fitness Online Dance Workout Studio for Fun and Fearless Females Mon, 11 Aug 2025 22:57:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 🔥 Burlesque Dance Class Online + Core Workout https://staging.hipshakefitness.com/dance/15-min-burlesque-dance-class-and-core-workout-with-erica/ Mon, 11 Aug 2025 22:56:05 +0000 https://staging.hipshakefitness.com/?p=62678 🔥 Burlesque Dance Class Online + Core Workout You Can Do Anywhere : Unleash Your Inner Bombshell Hey babe — ready to feel sexy and strong in just 15 minutes? Whether you’re in your living room or sneaking in a little sweat sesh during nap time, this burlesque dance class brings fierce energy, sensual movement,...

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]]> AUGUST 2025 | Reset & Rise Workout Calendar https://staging.hipshakefitness.com/dance/august-2025-reset-rise-workout-calendar/ Mon, 11 Aug 2025 18:47:11 +0000 https://staging.hipshakefitness.com/?p=62663 On Demand Workouts That Make You Feel Sexy and Empowered! Every month, we create a women workout schedule that dance and fitness focused to give you a taste of what we have to offer. Our classes are curated by women for women and we want you to feel sexy and empowered. Make sure you’re following...

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]]> June 2025 | Slay Season Dance & Fitness Workout Calendar https://staging.hipshakefitness.com/dance/june-2025-slay-season-dance-fitness-workout-calendar/ Wed, 11 Jun 2025 22:11:24 +0000 https://staging.hipshakefitness.com/?p=62178 On Demand Workouts That Make You Feel Sexy and Empowered! ☀️ JUNE 2025 Slay Season: Summer Edition  Hi Beautiful! Sumer is here and it’s slay season. Time to turn heads, own the room, and feel so damn good in your body. June is our glow-up checkpoint. Half the year’s behind us, and the best is just getting...

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]]> 3 Fun And Sexy Choreographies To Try For Valentine’s Day https://staging.hipshakefitness.com/dance/3-fun-and-sexy-choreographies-to-try-for-valentines-day/ Fri, 24 Jan 2025 19:21:39 +0000 https://hipshakefitness.com/?p=61744 Need sexy choreography for your Valentine? Look no further! We’ve got the spice you need with moves from our twerk, burlesque and heels dance classes. Sexy Gift That Keeps On Giving Looking for a unique and personal gift for your valentine this year? Learning a sexy choreography is on the top of our list! Nothing...

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]]> 30 Minute Booty Toning And Twerk Dance Class https://staging.hipshakefitness.com/dance/30-minute-booty-toning-and-twerk-dance-class/ Tue, 07 Jan 2025 00:17:24 +0000 https://hipshakefitness.com/?p=61733 Welcome to your ultimate twerk dance class! This 30-minute session is designed to tone your entire body, starting with some intense booty-toning exercises using weights, and ending with a high-energy twerk choreography that will have you feeling fierce and confident! Twerk Dance & Toning There’s nothing like a twerk dance party with Nicole Steen. It’s...

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]]> Learn 9 Twerk Dance Moves In 20 Minutes https://staging.hipshakefitness.com/dance/learn-9-twerk-dance-moves-in-20-minutes/ Sat, 07 Dec 2024 04:03:07 +0000 https://hipshakefitness.com/?p=61714 It’s easier than ever to learn a twerk dance move wherever you may be. Our Tone N Twerk instructor, Nicole, is here to show you 9 twerk moves that you can do in just twenty minute! No equipment and no experience required. Twerk Moves For You Our twerk dance classes always include moves that are...

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]]> 7 Old School Hip Hop Dance Moves To Get You Groovin’ https://staging.hipshakefitness.com/dance/7-old-school-hip-hop-dance-moves-to-get-you-groovin/ Fri, 03 May 2024 05:16:58 +0000 https://hipshakefitness.com/?p=61359 We’re going to dive into some super fun and easy old school hip hop dance moves. Whether you’re a seasoned dancer or just starting out, these moves are perfect for anyone looking to have a great time and get their groove on. So grab some water, a towel, and get ready to dance your heart...

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]]> Learn Twerk Dance Moves For The Club https://staging.hipshakefitness.com/dance/learn-twerk-dance-moves-for-the-club/ Wed, 20 Mar 2024 20:48:52 +0000 https://hipshakefitness.com/?p=61296 This twerk dance tutorial from Nicole is designed to get you moving and grooving! Whether you’re a beginner or have some experience with dance, this five-minute twerk routine is perfect for everyone. So let’s dive right in and start shaking those hips! Why Twerk Dance? Twerking is a fun and empowering type of dance that...

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]]> Burlesque Dance Moves: A Beginner’s Guide https://staging.hipshakefitness.com/dance/burlesque-dance-moves-a-beginners-guide/ Wed, 28 Feb 2024 01:16:50 +0000 https://hipshakefitness.com/?p=61261 I’m so excited to share with you six fabulous burlesque dance moves from Erica. These moves are designed to help you feel sexy and confident, plus they’re beginner friendly too! Burlesque Dance At Home When I need a little pick me up, I go for a Burlesque dance class because it boosts my self esteem…

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]]> Barre Workout: Easy Moves You Can Do at Home https://staging.hipshakefitness.com/dance/barre-workout-easy-moves-you-can-do-at-home/ Tue, 27 Feb 2024 04:27:29 +0000 https://hipshakefitness.com/?p=61254 I want to share some easy barre workout moves that you can do in the comfort of your own home. Whether you’re a beginner or a seasoned barre enthusiast, these exercises are perfect for toning your muscles and improving your overall fitness. So grab a chair and let’s get started! At Home Barre Workout I’m...

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