dance video Archives - Hip Shake Fitness Online Dance Workout Studio for Fun and Fearless Females Wed, 01 Feb 2023 06:47:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 Hip Hop Dance Routines To Keep You Warm In The Winter https://staging.hipshakefitness.com/dance/hip-hop-dance-routines-to-keep-you-warm-in-the-winter/ Wed, 01 Feb 2023 06:47:14 +0000 https://hipshakefitness.gmkennedy.com/?p=60471 Hip hop dance gets my heart pumpin’ and keeps me warm in the winter. I love the different styles and the different attitudes that come with it too. When I learn a new hip hop choreography, I channel the energy of the song and let it take over my body. I hope these routines will...

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]]> Jamaican Dancehall Moves That Will Make You Feel Irie https://staging.hipshakefitness.com/dance/jamaican-dancehall-moves-will-make-feel-irie/ Sat, 08 Jun 2019 16:26:24 +0000 https://hipshakefitness.gmkennedy.com/?p=25295 Jamaican dancehall moves are bouncy, full of life and super fun. The beats are so infectious that you can’t just sit still when you hear it. Luckily, we’ve got Zen, our dancehall fitness instructor to help us get ready. If you haven’t tried dancehall, you’re in for a treat. Dancehall Moves For You Looking for...

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]]> Let Your Legs Fly With A Sexy Chair Dance https://staging.hipshakefitness.com/dance/let-legs-fly-sexy-chair-dance/ Thu, 07 Mar 2019 01:37:35 +0000 https://hipshakefitness.gmkennedy.com/?p=22665 Learning a sexy chair dance can be very empowering. You’ve seen that burlesque dance class on a schedule, but you don’t know what to expect. So come take our burlesque class at your home and sexy dance like nobody’s watching! Sexy Chair Dance I know I’ve felt intimidated when thinking about taking a burlesque class...

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]]> Basic Brazilian Dance Moves To Kickstart Your Dance Workout https://staging.hipshakefitness.com/dance/basic-brazilian-dance-moves-kickstart-dance-workout/ Mon, 13 Nov 2017 23:34:13 +0000 https://hipshakefitness.gmkennedy.com/?p=11073 Dance workouts are a great way to stay fit while having fun. And there’s nothing better than learning a new type of dance like Brazilian Warrior Workout. Today we’ll be focusing on Maculele, a traditional Afro Brazilian dance. Dance Workouts That Kick Ass Our Brazilian Warrior Workout is such a great full body workout it...

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]]> Quick Glute Exercises https://staging.hipshakefitness.com/dance/quick-glute-exercises/ Sat, 12 Aug 2017 06:48:54 +0000 https://hipshakefitness.gmkennedy.com/?p=9096 I always want to work on my gluteus and make it maximus for sure, but I don’t really know where to start. I also don’t have a lot of time so I want workouts that will focus on my butt and quick. Luckily, that’s what some of our instructors have done. Let’s take a look...

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]]> Bootylicious 7 | Day 4 Strong And Sexy Livestream https://staging.hipshakefitness.com/dance/bootylicious-7-day-4-strong-sexy-livestream/ Fri, 14 Jul 2017 02:24:32 +0000 https://hipshakefitness.gmkennedy.com/?p=8541 Welcome to day 4 of your Bootylicious 7 program! We’re excited to launch our newest dance workout, Strong And Sexy with Ashley. You’ll start with warm up to get your body ready for a fun and poptastic dance workout. Then Ashley will help you tone up focusing on the booty, of course. Lastly, loosen up...

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]]> Behind The Scenes: Creep – Old School Hip Hop https://staging.hipshakefitness.com/dance/behind-scenes-creep-old-school-hip-hop/ Mon, 20 Mar 2017 23:50:52 +0000 https://hipshakefitness.gmkennedy.com/?p=6201 One of the best thing to come out of the 90’s is TLC… T-Boz, Chilli, Left Eye. They wore loud outfits, had their own style and were the original independent ladies. I was so excited when I found out that our next Old School Hip Hop dance choreography will be Creep! Old School Cool I’ve...

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]]> Dancehall Jam: She Wolf Shakira Dance Tutorial https://staging.hipshakefitness.com/dance/dancehall-jam-wolf-shakira-dance-tutorial/ Thu, 27 Oct 2016 16:00:14 +0000 https://hipshakefitness.gmkennedy.com/?p=3102 Halloween is one of the best times of the year. We’ve made it even better with a dance tutorial to Shakira’s hit song She Wolf! Join Zen and our Dancehall Jam crew and find your inner She Wolf with this easy dance workout. She Wolf by Shakira Dance Tutorial More Dancehall Jam Online Anytime, Anywhere Zen...

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]]> Best Inspirational Dance Videos https://staging.hipshakefitness.com/dance/best-inspirational-dance-videos/ Tue, 12 Jul 2016 02:57:40 +0000 https://hipshakefitness.gmkennedy.com/?p=1510 Are you having a bad day? Or just in need of some cheering up? We’ve compiled 5 of our favorite inspirational dance videos that always puts a smile on our faces! We’ll count them down from a smirk to a full on tears of joy. 5. Dance Like Nobody’s Watching Angela Trimbur is an actress,...

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]]> Best Bollywood Dance Workout Videos https://staging.hipshakefitness.com/dance/best-bollywood-dance-workout-videos/ Thu, 02 Jun 2016 16:02:26 +0000 https://hipshakefitness.gmkennedy.com/?p=1208 What is Bollywood Dance Workout? Bollywood dance workout is a combination of various traditional and modern Indian dance forms with a little hint of other dance forms like Jazz, Hip-Hop, Latin dance. It is a fusion dance form so there are no hard and fast rules. You can mix and match the moves. Just feel...

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