dance gif Archives - Hip Shake Fitness

Low Impact Hip Hop Dance Workouts That Are Fun And Effective

Hip Shake Fitness — Tue, 05 Mar 2019 04:45:20 +0000

Need a quality workout that isn’t hard on your joints? Low impact hip hop dance workouts are here for you! You’ll still sweat, stay on your fitness routine and have lots of fun! Low Impact Hip Hop Dance Do your joints ever hurt in the middle of your workout? Maybe you were injured and your...

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Kpop Dance Moves For Your Next Night Out

Hip Shake Fitness — Thu, 20 Sep 2018 15:28:04 +0000

I recently went on a girls night out and realized that a lot more places play Kpop music now! What do you do when a foreign song plays out of those speakers? Do you stand still and freeze or do you groove to that Kpop dance beat? I definitely dance and you can to! Kpop...

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Easy Hip Hop Dance Moves For Your High School Reunion

Hip Shake Fitness — Sat, 25 Aug 2018 22:31:31 +0000

Babes, how many of you are about to go on their high school reunion? ??‍♀️ Mine is about to go down in a few months. I used to be so dorky in high school but I’ve learned to dance so I’m excited to show off my hip hop dance moves to my peers. Why Hip...

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4 Easy & Fun Dance Inspired Squat Variations

Hip Shake Fitness — Thu, 26 Jul 2018 21:45:17 +0000

Love em or hate em, squats are a must to add to your workout routine. There are so many benefits to this simple move, but most of the time I get bored of doing just regular squats. So, I incorporated dance to the squat to make it fun and add variety! I hope you’re ready to start...

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Classic 80’s Hip Hop Dance Moves We Love

Hip Shake Fitness — Thu, 28 Jun 2018 16:28:49 +0000

The 80’s was a great decade for hip hop, dance and music. MTV was launched and music videos paved the way to learning about new dance moves, especially hip hop dance. A lot of the dance moves you rock nowadays come from the 80’s and we’ve compiled some of our faves. Do you know these...

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Havana By Camila Cabello Sexy Dance Choreography

Hip Shake Fitness — Tue, 27 Feb 2018 19:01:59 +0000

I love Havana by Camila Cabello. Everytime I hear it, I just want to drop everything and dance. So I’m super excited that we now have a Havana dance choreography by Ashley. It’s strong, it’s sexy, it’s fierce! Come join us in Havana and I promise, you’re going to want to do this dance over...

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African Dance Moves For Beginners

Hip Shake Fitness — Mon, 18 Dec 2017 16:00:49 +0000

I grew up in Asia and African dance is not very common there. When I first tried an African dance class, I was at a loss. Good thing I had a really good instructor. Zen Nina is a master Afro Dance trainer. She has tons of available on demand dance workouts on our platform. Zen...

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We Have Low Impact Online Dance Workouts!

Anne Marie Iniguez — Sat, 19 Aug 2017 18:18:54 +0000

Whether you have sensitive knees or you just can’t go full out today, we’ve got the lowdown on your low impact dance workouts! You can still get a great workout without straining yourself. Check it out. Why low impact? Since we make dance workouts accessible to every body, we make sure that our videos are...

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